When do you BURN the most FAT??
When do you BURN the most FAT??
So when does your body BURN the most FAT?? What time of the day do you actually burn the most fat?? What is the BEST time to actually burn fat?? Let's together examine all of these answers to see what is the best or correct answer.
Sorry, this post under construction! 😁 (yea yea I know)
I do apologize. I needed to have this link for my website programmer. Please check back soon! I will have this post complete by early July hopefully!
Early Morning
Early in the morning believe it or not is the BEST time to perform cardiovascular exercise to burn fat. Why is this you ask? Because
After You Eat
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During Exercise
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In a Hot Sauna
But your metabolism actually increases when it is cold outside because your body has to compensate for the cold weather. Therefor it raises its own internal body temperature when you are outside in the cold. You may lose lots of water in a hot sauna or steam room or even outside on a hot day.
While Sleeping
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When Sitting Down
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Have an awesome week!
Sincerely yours,
Kel Silas CFT MHT EXtreme Personal Fitness
Contact me today and learn more! 937-219-4588 or Kel@MyEXtremeTrainer.com