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Hello and welcome to My Bloggy. My name is LeMoyne Kelvin Love Silas (Kelvin or Kel Love) and I am a Personal Fitness Trainer, Weight Loss Consultant, Fat Loss Specialist, and Nutrition Expert.

I spent 10 years teaching the United States Military, Armed Forces, and Government Personnel the principals of weight loss, burning fat, nutrition, good diet, healthy eating, vitamins and minerals, and herbal remedies.

Thank You for following my bloggy. Inside here you will read very interesting articles, very helpful information, health and fitness related material, plus tips, ideas and suggestions that you will hopefully find helpful and beneficial to help support and encourage your fitness lifestyle.

Do enjoy! May God Bless You!

Sincerely, Kel Silas

Are there actually Healthy Foods that help with Weight Loss?

When do you BURN the most FAT??

How does the metabolism really truly work?

Do I Need to Take a Multiple Vitamin Supplement?

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You can have just a ”little bit” 😋

Ways to Relax or Meditate

How late should I eat? Part One

Are there actually Healthy Foods that help with Weight Loss?

You can have just a ”little bit” 😋

Ways to Relax or Meditate

How late should I eat? Part One

Are there actually Healthy Foods that help with Weight Loss?

Please Connect with Me on Linked In

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7 Facts that You MUST Understand

Solutions for Stress

Attitude and Confidence

Muscle vs. Fat

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