Remember to Keep Carbs in Your Diet
mmmmm now doesn't that just look good? Many people crave delicious satisfying carbohydrates.
Carbohydrates play a major role at promoting a person's health
and fitness. Carbs supply us with energy for the brain, fuel for hard
working muscles and they help in building your body's strength and endurance.
Carbs also assist in the process of regulating blood and preventing your body from entering
ketosis. Carbohydrates supply our bodies
with the energy it needs to fuel its metabolism to burn fat. (Make sense!?) Many of Americans over the last decade have been haunted and tormented from thinking they should eat carbs and are following low carb diets trying to lose weight (and MANY are very unsuccessful)
There are several factors at determining which kind of carbohydrates are best and how much. I covered this subject MUCH more extensively in my book "28 Days to EXtreme Fat Loss". Eating the right kinds of carbs depends on a person's goals.
Slow burning/digesting carbohydrates are best however fruits and
vegetables cannot be ignored due to the fiber content and nutritional value. Eating a diet that is too much in fruits obviously means one is consuming too much fruit sugar so remember to
watch your fruit intake. More is not necessarily better here. The next time you are tempted to not keep carbs
in your diet, just remember how important carbs are (especially to BURN FAT!!!)
BONUS TIP!!! Find More Good Tips and many MORE helpful
tips in my new book
"28 Days to Extreme Fat Loss"