Are there actually Healthy Foods that help with Weight Loss?
Article coming soon!!! 😊 Contact me today and learn more! 937-219-4588 or Kel@MyEXtremeTrainer.com Click h…
Weight Loss 101
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View allWhen do you BURN the most FAT??
When do you BURN the most FAT?? When do you BURN the most FAT?? So when does your body BURN the …
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health
How does the metabolism really truly work?
How does the metabolism really truly work? By Kel Silas CFT MHT NS I just explained how the…
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Do I Need to Take a Multiple Vitamin Supplement?
Do I Need to Take a Multiple Vitamin Supplement? By Kel Silas CFT MHT NS Do I need to take a multiple …
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health
Please Connect with Me on Linked In
I write a lot of posts on Linked in because I have a tremendous following there. I have several …
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health
Procrastination and Decision
Procrastination and Decision Procrastination.... UGH!!! You mean I have to do something? Yea we …
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health
Attitude and Confidence
Attitude and Confidence Something I want to talk about when it comes to achieving goals is Attitude a…
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