7 Facts that You MUST Understand

7 Facts that You MUST Understand if You Are Ever Going to Lose Undesirable Weight and Burn LOTS of Body Fat!

Kel Silas CFT MHT NS

1. It is VERY important to understand that there is a BIG difference between “eating healthy” and “eating for weight loss and fat loss”.  When people tell me they eat healthy I respond back sincerely “Well you look healthy.  Do you feel healthy?”  And they always tell me yes.  
But then I tell them that, if your intentions are to lose weight and to burn body fat, then you must eat in a certain way to do that.

2. Let me tell you about exercises such as crunches, sit-ups, and ab machines.  These are actually the LEAST most important things to consider or do when trying to lose body fat in the mid section.  Generally almost always in their first session, personal training clients always seem to ask me and want to know what ab exercises they should be doing. I usually tell them none for now.  
They then look at me like I am crazy! LOL!

3. Cardio exercise routines and exercise classes can be fun.   But anything can become boring if it is the same thing constantly.  Boring repetitive cardio exercise routines and even exercise classes may only be helpful at burning body fat for 3 to 6 weeks. The body does require some consistent change or it gets used to what you are doing.  It does not necessarily need to be switched up every day however either.

4. You DON'T need to waste your money on expensive "fat burner" pills or expensive supplements.  Yes they can assist you but they are not magic pills!   The closest thing we had to that was Ephedra (Ephedrine or Ma huang) that is now apparently banned in the United States.  Here me NOW!   Supplements and fat burner pills (properly called metabolic enhancers) will only help you as much as you do everything else you need to, including exercise, weight training, diet, and other things I will talk about too!  There is probably nothing wrong with your metabolism!  
Read my book!  Learn the truth!

5. The BIGGEST LOSER is YOU if you don’t get your eating plan the way it needs to be. Your body needs food and calories to burn fat and it needs them in just the right balance and requires it often to continue to give it energy and nutrients to kick in your body’s natural metabolism.  Believe it or not, you MUST eat plenty of food to actually lose weight!   The #1 reason why most people are not successful on diets and trying to lose weight is the failure to master the eating plan.  Do hear me now!  The best fat burner is food!  (In which I talk about food A LOT in my new bestselling book.)

6. As a Personal Fitness Trainer, Fat Loss and Weight Loss Consultant, I spend honestly MOST of my client’s time helping them to manage their lives on a daily basis so that they can achieve the results they want.  You need to learn how to manage your life in such ways that you can “fit in and find the time” to exercise, weight train, sleep, grocery shop, cook, eat properly, and all of the other things necessary too.  I can help you!   You should contact me because “together” we will achieve your goals!  Just imagine that!

7. Most people have an extra 10 to 30 POUNDS of FAT that they URGENTLY want to get rid of!  You are not alone in your journey! 

Learn more about diet, weight loss, exercise, fitness, nutrition and lots lots more!

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Stretch out to see new horizons!!!  Ha ha ha lol

Have a blessed day!

Sincerely yours, Kel Silas

Have an awesome week!
Sincerely yours,
Kel Silas CFT MHT EXtreme Personal Fitness

Contact me today and learn more! 937-219-4588 or Kel@MyEXtremeTrainer.com

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